Burpee Box Jumps - Wall Ball

Buy In:
DeadLift 3x3 @85%

WOD:
10 min AMRAP
7 Burpee Box Jumps
15 Wall Ball

Cash Out:
5x10 Pushups - 30 second rest

Results:
For the warmup, I did 3 dead hang pull ups, 3 butterfly kip attempts, 5 muscle-up rows, the last two exercises were new for me.  Butterfly kips are difficult, and I really didn't get any, but it was fun trying.  The muscle-up rows took some time to get used to, and are pretty darn tough.  Fun warmup today.

320 for the Dead Lift, which is heavier than 85% of my 1RM of 350, it's 85% of 368.  I definitely struggled with the weight, but kept pretty good form for all the sets.

WOD:
Finished 6 rounds + 7 + 12, which is an inch shy of 7 rounds.  This was tough workout.  I started out flying on the first 2 rounds, but was pacing my self on the 3rd.  The last round, I was doing a burpee, then a box jump.  Thoroughly enjoyed that workout, and I pushed myself pretty good.  I could have gotten 7, but not much more.

A nice hour of work today.