Pullup - Pushup - Situp

10 Rounds for Time
5 Strict Pullups
10 Pushups
15 Situps

Cash out: 50 Burpees for time

Results:
Did the WOD from home.  I have a little pullup bar that fits in the door frame.  You can't kip in it, so I was limited to strict pullups.

Finished 14:05.  The workout isn't the hardest in the world, but is consistent work for a nice chunk of time.  Went unbroken on the Pushups and Situps; however, the Pullups stunk.  I got 5 Strict pullups the first round, but was 2-2-1 every round after that.  More proof I have to bring up those pullups.

Cash out - finished 3:20.  I forget my previous best time for 50 burpees, but I think it was better than 3:20.  I only rested about 3 minutes before the burpees, and burpees always make a nice little ass kicker after a WOD.

200 Pushups with a twist

Buy-in:
5 sets of 15 Double Unders, Unbroken

WOD: 
For Time
200 Push ups

Do 10 Sit ups every break.

Results:
Buy In:
Only missed 2 rounds, the rest were easy.  Double Unders are hard in my crowded garage as I tend to circle around a bit.  Should buy-in with rounds of 20 DUs next time to make it a little harder.

WOD:
15:50
15,15,14,13,10,11,11,11,10,10,10,10,10,10,10,10,9,8,3

18 breaks = 180 Sit Ups

This is a fairly simple WOD to do from home, really works the shit out of your chest.  I was less worry about total time, and getting as many as I could each set, so I shook it out before diving into the push ups.

Back to Basics

For Time

• 100 Squats
• 50 Pushups
• 75 Situps
• 25 Burpees
• 75 Situps
• 50 Pushups
• 100 Squats

1. Apr 08, 2009 - 19:04
2. Nov 20, 2009 - 17:04