- 100 Squats
- 50 Pushups
- 75 Situps
- 25 Burpees
- 75 Situps
- 50 Pushups
- 100 Squats
- Apr 08, 2009 - 19:04
- Nov 20, 2009 - 17:04
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Workouts
- 1-2-3 min AMRAP Push Press - Push Up - Wall Ball (1)
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- Cindy (2)
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- PA Sectionals WOD #3 (1)
- Power Snatch - Box Jumps (1)
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- Pullup - Pushup - Situp (1)
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- Pullups - KB - Sit Ups (1)
- Push Press - Bear Crawl - Wall Ball (1)
- Push Press - Burpees (1)
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- Push Press - HSPU (1)
- Row - Box Jump - Pull Up (1)
- Row - Clean - Burpees (1)
- Row - Clean - Front Squat - Press (1)
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- Run - Burp - Jump (1)
- Run - Pullup - KB Swing (1)
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