Row - Squat Clean to Overhead

Buy In:
1 RM Press

WOD:
15 min AMRAP
250m Row
5 Squat Clean to Overhead at 115lb

Cash Out:
Max Reps Pullups

Results:
Buy In:
165lb.  I failed at 170, I know that is my previous 1RM.  We will have to work on strength on the press.

WOD:
Finished with 8 Rounds.  This was an easy WOD to pace.  I figured I would go easy on the Row, and work through as fast as I could on the Squat Cleans, which was a good strategy.  If I had pulled all out on the row, I figured I'd be slower on the cleans, so it was a balance.  I did a Squat clean to Thruster for every rep, 115 is fairly light.  I did most rounds unbroken as well, which really helped my time.

At the end, it was a good WOD, but I wish I pushed a little harder.  I doubt I could have gotten another round in, but perhaps a little more of a row in.

Cash Out:
After doing HSPUs, 1RM Press, and 40 overheads with 115, I figured I wasn't going to set any records on the Pullups, and I didn't.  My best set was 20, I think I got 14 on the next.  It was good to get a decent amount of pullups in, can't get enough of those.