Row - Clean - Front Squat - Press

Buy In:
3 x 3 Front Squat 85%

WOD:
Row 500m
7 Power Clean
10 Front Squat
12 Press (any method you can to get the bar overhead)
Row 500m
7 Power Clean
10 Front Squat
12 Press
Row 500m

Cash Out:
Max Handstand Hold

Results:
Buy In;
3 x 3 Front Squat at 170lbs.  That felt about right, should push for 175 next time.

WOD:
Scale - 115lbs
Finished: 12:29
This was a very hard workout.  I moved at a decent pace through the first 2 500m, and the first round of 7,10,12.  The second round of 7,10,12 was really tough.  I moved through the power cleans, but the 10 front squats I was 4,4,2.  The 12 presses in the second round killed me.  I was 5,2,2,2,1, which killed my time.  To add insult to injury, the last 500m row sucked really bad, I had nothing left almost from the get go.

Thoroughly enjoyed this workout, it was really challenging, took me way outside of my comfort zone.  Next time, pace a little slower on the row (the first Row I finished 1:45), keep it around 1:55.  That should help.  We should be able to finish this sub-12.

Cash Out:
The first handstand, I was able to hold for about 4 seconds pushing off the wall.  The second one I just kept my feet on the wall, and held it for about 38 seconds.