Row - Pullups - Squats

Buy In:
Front Squats 5x4 @75%

WOD:
1000m Row
6 Rounds
9 Pullups
12 Squats

Cash Out:
50 Burpee Wallballs

Results:
Buy In:
Did 175lb for the Front Squat. I was unsure of where I should be, but it felt about right.

WOD:
I was not looking forward to this workout, so here come the executes.  First, my forearms and lats were still zapped from Sunday's Angie.  My back was really sore.  Second, I didn't have any tape, so I had to wear my gloves, which always seems to take some away from my pullups.  Third, I still suck at pullups.

Finished: 9:54.  I hit a good pace on the 1000m Row, finished under 3:30, which was my target.  The pullups were a grind.  Did ok on the first round, then stunk it up the rest of the way.

I am glad I got to beat up my lats some more, just need to remember that tape, I know I can do better.

Cash Out:
I actually did pretty good on the 50 Burpee Wallballs, even though I never did one before, finished 4:05.  I just hit my pace as I usually do with the burpees and went unbroken through them.