Row - Jump

Buy In:
3x3 Clean @85%

WOD:
5 Rounds
250m Row
25 Box Jumps 24'

Cash Out:
Shuttle Runs

Results:
Buy In:
Started right off at 165.  I worked on cleans just last week, and worked at 160 and 165, so I figured that's where I would be.  Man, was I wrong, I *killed* the 165.  Next time, we need to be at 170 or 175 for the 3.

WOD:
LOTS of people at the 7AM session, and only 5 rowers, so I had to wait, which was ok.  Man, it is fun watching the crossfit newcomers attack the workouts.

Finished 10:34.  I was really hoping to get sub-10.  I kind of eased the row, trying to stay just under 2:00 the whole time.  I figured I would make up time on the Box Jumps, especially if I was fairly fresh coming off the rower.  All box jumps were unbroken, I have those down cold.

I definitely need to fine tune my Row, I know there are some mechanics I can improve on to shave seconds off my split, while exerting the same energy.

Cash Out:
I didn't cash out today, I was running late on the WOD and had to get to work.  Tomorrow is my Run / MetCon workout, so I will make it up then.