Buy-in:
5 sets of 15 Double Unders, Unbroken
WOD:
For Time
200 Push ups
Do 10 Sit ups every break.
Results:
Buy In:
Only missed 2 rounds, the rest were easy. Double Unders are hard in my crowded garage as I tend to circle around a bit. Should buy-in with rounds of 20 DUs next time to make it a little harder.
WOD:
15:50
15,15,14,13,10,11,11,11,10,10,10,10,10,10,10,10,9,8,3
18 breaks = 180 Sit Ups
This is a fairly simple WOD to do from home, really works the shit out of your chest. I was less worry about total time, and getting as many as I could each set, so I shook it out before diving into the push ups.
Thursday, November 26, 2009
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