10 Rounds for Time
5 Strict Pullups
10 Pushups
15 Situps
Cash out: 50 Burpees for time
Results:
Did the WOD from home. I have a little pullup bar that fits in the door frame. You can't kip in it, so I was limited to strict pullups.
Finished 14:05. The workout isn't the hardest in the world, but is consistent work for a nice chunk of time. Went unbroken on the Pushups and Situps; however, the Pullups stunk. I got 5 Strict pullups the first round, but was 2-2-1 every round after that. More proof I have to bring up those pullups.
Cash out - finished 3:20. I forget my previous best time for 50 burpees, but I think it was better than 3:20. I only rested about 3 minutes before the burpees, and burpees always make a nice little ass kicker after a WOD.
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