Row - Box Jump - Pull Up

Buy-in:
Gymnastics Warm-up 2
5 sets 5 Hand Stand Pushups
5 sets 10 second Tripods
3 sets 3 pistols
3 sets 10 Superman

10 sets 2 75% Back Squat, 30 second rest

WOD:
4 Rounds for time
250m Row
15 24 inch Box Jumps
10 Pullups

Results:
Did fine in the warmup

Backsquat
177lbs (60Kg + 45lb bar)

WOD:
Finished 10:36
I knew this was a sprint, and I faired pretty well on the Row.  My box jumps were a little tougher than I am used to, the 24 inch box does make a difference, but it wasn't too bad.  I lost a TON of time on the Pullups.   My first problem, I used gloves, and I really should have taped.  My second problem was I think my grip was still fried from yesterday.  I got 10 straight the first round, and it was downhill from there.  The 4th round I was 4, 2, 2, 1, 1...just aweful.

Here's hoping I can get that bar in my garage, I really need to do pullups just about everyday to bring them up and work on my grip.

Nice all around workout, definitely dug it.  The Pistols + Back Squat fatigued my legs for the Row and Box Jumps.  It does stink being more fatigued during the WOD, but I kinda like it, it gets you to "suck land" faster.

If I could bring up my pullups, this was easily a low 9 minute workout.