Buy In:
4 Rounds
1 Minute Row for Calories. 30 seconds rest.
27,25,23,22 = 97
WOD:
For Time
3 Rounds
15 Back Squat - 95lbs
25 Burpees
Finished 8:06
I went straight through on the workout, I wasn't flying, but I was moving. Only broke once on the squats on the 3rd round after 10 reps. The last round of burpees was a little slow, but I pushed through pretty good. This workout would have been better with either more weight or more rounds. I definitely could have shaved some time by speeding up the burpees.
Rated this Crossfit, even though you could do it at a globo gym, just because my gym doesn't have a rower, and doesn't have much space so the burpees would have been tough.
Monday, November 23, 2009
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