Buy-in:
5x3 Back Squat
WOD:
50 Burpees Then
3 Rounds
7 Clean and Jerk @ 60%
10 Situps
Results:
Buy-in:
Did 205lbs for the back squat on all sets. I will shoot for 210 next time, hopefully I will have better shoes then.
WOD:
Clean and Jerk - 95lbs
Finished 6:43
I killed this one, I don't know what got into me today, but I worked quickly through the burpees and the situps. Almost felt like I could have done another 50 burpees no problem. I did take my time a little through the Clean and Jerk, concentrating on my jerk form. If I wasn't consciously working on that, my time would have been sub-6. The WOD was easier than I though it would be.
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