Buy In:
Clean and Jerk 5 x 4 @75%
WOD:
10 Shuttle Runs
1 minute rest
50 inverted burpees
Cash out:
6x2 Muscle Ups
Results:
Buy In:
Did the first set at 120 which is 75% of 160, then bumped it up to 130 for the last 4 as I miscalculated my 1RM. I did this for the first time wearing my new Tigers (sneakers), and the feedback from the lift was night and day compared to my cushy running shoes. I really would like to work on a split jerk, I think it gives me more stability than the push jerk, so I can theoretically do more weight comfortably.
WOD:
The shuttle runs were short, and not bad at all, more like a warm up than anything else. Most of us finished about the same time, so the time was irrelevant here.
Finished the 50 inverted burpees in 6:09, which was pretty good considering I never did one before. I did assist on a fair bit (10-15) with my right hand, but I consciously focused on rolling up without assisting at the end. Fun little movement.
Cash out:
I didn't do 6x2 with the progression, but jumped right in, and guess what, I did 5 muscle ups! Not sequentially, but a rest in between each. I missed on 2 or 3, but the last 4 I did without a miss. That is AMAZING, considering I only ever did 1 before, and that was a LONG time ago last May. I always knew that the movement is more technique than power, I guess it just clicked today. My guess is, if I try it again, it won't click, but we shall see. Hopefully, I will get a pic up soon.
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