Box Jumps - Thrusters

Buy In:
Clean 5x4 75% 1RM

WOD:
50 Box Jumps
5 Thrusters
40 Box Jumps
10 Thrusters
30 Box Jumps
15 Thrusters
20 Box Jumps
20 Thrusters
10 Box Jumps
25 Thrusters

Cash Out:
3x8 Ring Dips

Results:
Buy In:
Did 5x4 at 145lbs.  Not too bad, no problem with that weight, may want to move up to 150 next time.

WOD:
24 inch box, 95lb Thrusters.  Finished 16:57.  I went unbroken, but at a steady pace through the Box Jumps.  I have learned how to hit a good pace on the 24 inch box jumps.  I knew the Thrusters were going to be the hard part here.  I went unbroken on 5 and 10.  Broke once on 15.  Broke 4 times on 20, and then broke a ton on the last round of 25, I was doing 3s the whole time.   In hindsight, I should have pushed harder on the Thrusters, maybe could have finished in 15 minutes.  It has been a while since I did Thrusters in a WOD, I have to work on them more.  The Box jumps I would keep the same.

Cash Out:
3x8 Ring Dips, all unbroken.