Buy In:
1 RM Deadlift
WOD:
3 Rounds
10 SDHP 95lb
10 Pullups
10 Handstand Pushup
Buy Out:
4 Rounds of 10 Virtual Shovel
Results:
Buy In:
Deadlift: 351 lbs. That is definitely a new PR. I am not sure I would have wanted to do much more, but it feels good to keep moving that Deadlift number up. I am hoping to get 400 at some point this year.
WOD:
RX'd - Finished 5:11
The WOD was pretty easy. I was surprised to get 10 straight on my first round of HSPU. The bad part was the last round I got 4 and then all 1s, which sucked. Pullups are where they are. 10 straight the first two rounds, broke the last round 5 and 5.
Cash Out:
No timed, I did this with the bar and 25lbs on one side. If you move it is tiring, but I just shoveled a ton of snow yesterday, so this felt easy.
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