Power Snatch - KB - Box Jump

Buy In:
Press @ 75%, 5 x 4

WOD:
21-15-9
Power Snatch
KB
Box Jump

Cash Out:
Muscle Up 5x2

Results:
Buy In:
120lbs - this was fairly light, but that was the protocol for the day.  We should attempt 125 next time.

WOD:
65lb Snatch, 1.5 pood KB, 24 inch Box Jump
Finished 7:58

This WOD was right there as far as intensity.  It was not a killer WOD, but it wasn't easy.  The last round I felt it and pushed through.  The snatch maybe a little light, but my snatch still stinks, and I am not sure it got any better here.  Should do 75 lb next time to add intensity, I think that is doable without totally killing my already bad form.

Cash Out:
Did the muscle up progressions no problem, on a blue band.  I am feeling really good there.  I attempted a real muscle up and failed.  I am coming along, and it is only a matter of time.