Buy In:
Dead Lift 5x4 @75%
WOD:
Tabata Squats
5 Rounds
7 Slapping Pushups
7 Strict Pullups
Cash Out:
3 250m Row, 1 minute rest
Results:
Buy In:
270 lbs - Not bad, I could have possibly done more as I was shooting for 75% of 360, which is 10 lbs more than my 1RM, but I don't think it is meant to be a true strength tester.
WOD:
Tabata Squats - Finished 17. I actually went 19,19,19,19,19,19,18,17. The last set was awful, I should have aspired to 18 and would have no problem there.
Finished 4:10. TOUGH, tough WOD, really exposed my pullup strength. I used a very light band for help. The first set I did 7 straight, second I broke once, then the last 3 kept getting harder. The last round I was mostly ones, nasty. Did ok on the pushups, they were tough the last 2 rounds, but I worked well the first 5 rounds. Gotta get them pullups up!
Cash Out:
I was nautious after the WOD, so I went second for the cash out. Nailed the rows, finished 48,50,50 for each of the 250s, which isn't bad, especially after everything else. I definitely went all out on the rows, which was a nice way to finish up the day.
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