CTB Pullups - KB Swings - Burpees - Ladder

WOD:
10-9-8-7-6-5-4-3-2-1
CTB Pullups
55lb KB Swings
Burpees

Cash Out:
200 Double Unders for time

Results:
WOD:
This was the second time I did this workout.  Last time was about 2 months ago.  I still remember that workout, it absolutely destroyed me back then.  I figured I'd give it another whirl after two months of pretty good workouts.

Finished 12:38, almost 2 full minutes better than last time.

The CTB Pullups continue to be my weakest movement here, but I got through them.  The last 5 rounds I was  doing singles, which ate away at my time.  If I could hold doubles a little longer, I could easily take a minute off my time.  That said, I did CTB on almost every rep, I even no-repped myself a few times.  I believe once or twice I didn't touch the chest, but I was so high above the bar I was ok; either way this was a LOT better than last time.

I paced myself a touch too slow;  I remember last time being completely gassed by the 4th round, I didn't want to lose it so I hit a slow pace.  I started pushing in the 8th round (3 reps), which was a little late.  I should have been going all out at least one or two rounds earlier.

Next time, we should be able to get 11.  Assuming my training continues at the current pace, we should open up in the 6th round (5 reps).  Just doing that should cut 30 seconds off my time.  If I can get a touch better at the CTB pullups, I will easily be down in 11.

Cash Out:
200 Double Unders, finished this at 4:48.  Not my best performance, but I was able to get 16-20 almost every time I started up.  What didn't help was my pants, which I forgot to tie, so they kept falling down.  Need to do this again and get that time down closer to 4.