30 - 60

Buy In:
1RM Front Squat

WOD:
30 Wall Ball - 16lb
60 Double Unders
30 TTB
60 Walking Lunges
30 KB Swings
60 Squats
30 Burpees

Results:
Buy In:
225 on the Front Squat, failed at 235.

WOD:
Finished 12:05.  Definitely not my best effort.  This weekend was full of really bad food with a good helping of alcohol, so I was not in good shape coming into today.  Excuses aside, here is how I did.
- Unbroken on the Wall Ball
- broke only twice on the DUs.
- TTB were a little rough, broke 4 times there (ouch).
- Walking lunges I did in 10 rep sets, only breaking for 3 breaths in between.  Could have sped these up
- The KB Swings were unbroken
- Squats I did in sets of 15, so I only broke 3 times for a few breaths.  Could have sped these up as well
- Burpees I did unbroken at a constant pace.  I think I paused for a breath at 25.

In hindsight, not a bad effort, just wish I would have moved faster through some of the movements and transitions.  I could have been a minute faster.