HSPU - Pullups

Buy In:
5x4 Back Squat @75% 1RM

WOD:
30 HSPU
10 Pullups
20 HSPU
20 Pullups
10 HSPU
30 Pullups

Cash Out:
Muscle up work

Results:
Buy In:
Did 199lb for the Back Squat, and that was right there as far as where I should be.  I need to continue to work in those 5,4,3s for the Squats and get that strength up.

WOD:
Finished 7:06.  I never did this many HSPUs in a WOD before, so I was nervous going in about when I would hit the wall.  I did the first 30 10, 10, 5, 5, stronger than I thought I would.  I broke 3 times on the 20, which also was amazing.  The pullups I liked what I did until the end.  Went unbroken on the pullups 10 and 20, which surprised me.  The 30 pullups was tough.  I did 10, then I was 4s, 3s, and 2s the rest of the way.  Still gotta work on those pullups, but 60 is a nice number to get in for a WOD.

Cash Out:
I was pretty fried from the WOD, so I struggled with the muscle ups.  But I stayed with it, and I was able to work through 4 singles.  Gotta get more muscle up work in.  Use the hips to start the swing seemed to get me over the hump.