Clean and Jerk - Ring Dips

Buy In:
1RM Deadlift

WOD:
5 Rounds
5 Clean and Jerk 135lbs
10 Ring Dips
+
30 Pushups

Cashout
30 45lb Overhead Lunges

Results:
Buy In:
PR'd with 373 lbs.  My form definitely did not stick it, but I didn't feel like it was horrific either.  I am going to keep it there for a while, I need to work on 3s, 5s and such and "solidify" that 373.

WOD:
Finished 8:50.  Man, did I screw this WOD up.  My Jerk was horrendous, and I couldn't convince my body to move under the bar.  That's likely because I started with the push press, and by the time I got exhausted, it was too late.  I have to work on those Clean and Jerks on a much more frequent basis, that was just sad today.

Cashout.
I did this with 3 breaks at the end of each "run"  Each run was 8 lunges.  This felt pretty good as a little cashout, anything overhead is helping one of my weakest areas.