Strength:
5x4 Press @75% 1RM
WOD:
21-15-9
225lb Dead Lift
400m Run
Cash Out:
Level Work
Results:
I started 140 on the first 2 sets, but then dropped to 135. My 1RM is 175, so this should have been about 130, so I definitely was over that.
WOD:
Finished 8:26. All Dead Lifts were unbroken. I dogged it on the run more than I should have in hindsight, the second 400 I should have let loose. I hauled on the last 400, but it wasn't enough to catch Bill who finished 13 seconds ahead of me (nice job Bill).
Cash Out:
I think I did 6 level tests:
1 minute hand stand hold (Level 1)
1 rope ascent (Level 1)
15 KTE (Level 1)
1/2 BW OHSQ (Level 1)
185lb Power Clean (Level 2)
10 Double Unders (Level 1)
1xBW Back Squat (Level 1)
A lot of the Level 2 tests are *hard*, so I am going to pass what I can as I go, and complete all the Level 1s first.
Tuesday, April 27, 2010
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment