Strength
I was off today due to water on the knee.
WOD:
7 Rounds
7 Push Press - 105lb
7 HSPU
Cash Out:
Row
5 Rounds
30sec on, 30 sec rest
For Avg Calories
Results:
WOD:
Finished 13:20 RX'd. This was one of those stength endurance workouts that I absolutely need in order to get better. I zipped through the first two rounds, but then my HSPU started failing. The last round, I did 2, then all 1s. The last 3 Rounds of Push Press I was actually doing a Push Jerk. I tried my best not to use the shoulders at all during the Press, but you do use some. Obviously, less shoulders in the Push Jerk, which helped me a lot.
Cash Out:
Averaged 13.25. This was pretty fun, I was a little hesitant the first two rounds, but the last 3 I really opened up. Really nice way to close out the session.
Wednesday, May 5, 2010
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