Run - Pullup - KB Swing

Buy In:
Once again, out on the strength as my knee continues to drain.

WOD:
21-15-9
Run 800m with 25lb bumper
Pullups
KB Swing - 50lb

Cash Out:
None - They were rope climbs, but I had nothing left from the pullups.

Results:
Finished 17:00.  The Run was the worst part of this workout.  It's tough to run that long with a plate, first time I ever did that, plus I really babied the run because of my knee.  All KB Swings were unbroken.  For pullups, unbroken on the 21.  Did 12 then 3 for the second.  The 9 was brutal, my hands were soaked with sweat which made it difficult to grip the bar.  I did 2s then 1.  Now that the warm weather is here, gotta get some wrist bands and keep them handy.

Crossfit 215 just got a GHD, NICE!  I did two sets of 16 GHD situps.  Now, I am going to wait and see how my abs respond.  My abs are definitely stronger than last year when I last did GHD situps.