Strength:
Press 5x4 @75% 1RM
WOD:
2 Rounds
1 min AMRAP KB Snatch
2 min AMRAP KTE
3 min AMRAP KB Swing
Results:
Press - I did 135lbs, which is a few pounds heavier than where I should be, but I completed all 5 sets.
WOD:
Finished with 216 reps. Did 35lb for the snatch, 50 for the swing. In hindsight, I could have pushed harder. I thought I was going to be more gassed than I wound up being. Since the KB Snatch was new, and I couldn't do many in 1 minute, it wasn't that strenuous to get to the KTEs. Plus, KTEs aren't the most intense movement, so only the 3 min KB swing I had to worry about. In a nutshell, should have cruised through the KB Snatch and KTEs, and really pushed hard on the KB Swing all the way to the last second. Oh well.
Tuesday, May 11, 2010
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