Tuesday, May 11, 2010

KB Snatch - KTE - KB Swing

Strength:
Press 5x4 @75% 1RM

WOD:
2 Rounds
1 min AMRAP KB Snatch
2 min AMRAP KTE
3 min AMRAP KB Swing

Results:
Press - I did 135lbs, which is a few pounds heavier than where I should be, but I completed all 5 sets.

WOD:
Finished with 216 reps.  Did 35lb for the snatch, 50 for the swing.  In hindsight, I could have pushed harder.  I thought I was going to be more gassed than I wound up being.  Since the KB Snatch was new, and I couldn't do many in 1 minute, it wasn't that strenuous to get to the KTEs.  Plus, KTEs aren't the most intense movement, so only the 3 min KB swing I had to worry about.  In a nutshell, should have cruised through the KB Snatch and KTEs, and really pushed hard on the KB Swing all the way to the last second.  Oh well.

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