Filthy Fifty

Strength: Off

WOD:
Filthy Fifty
50 24" Box Jumps
50 Jumping Pullups
50 50lb KBS
50 Walking Lunge
50 KTE
50 Push Press
50 Superman
50 20lb Wallball
50 Burpees
50 Double Unders

Cash Out:
50m 45lb Overhead Walking Lunge

Results:
Finished 29:29.  This was my first ever Filthy Fifty, so I was happy to do it.  Unfortunately, it came on a Monday after a weekend of bad eating and some drinking, not good.

This workout absolutely kicked my ass, in every conceivable way, physically, mentally, the wheels fell off with 10 minutes to go.  The worst part of this workout was the wallball followed by the burpees.  I am still getting used to the 20lb wallball, so it was tough just putting enough reps together.  The burpees destroyed me, I don't know where else you could put them in this workout, but I had nothing in the tank when I started my first one.  I got lucky on the double unders, I tripped up a TON, but I was able to string together a set of 38.

I did WAY too much breathing on this one, and I never found a pace.  My diet, stress, sleep, everything has been off the last few weeks with work, and it is starting to show in my workouts.  I am passed my project, so hopefully everything gets back to normal this week.

Anyway, I set the bar pretty low, I definitely look forward to hitting this one again soon and PR'ing this.  I know I can easily shave minutes off that time.