Thursday, April 15, 2010

Hang Power Snatch - Box Jumps - Pullups - Double Unders

Strength:
Clean - 3x3 @ 85%

WOD:
4 Rounds
30 Seconds 75lb Hang Power Snatch, 30 second rest
+
1 Min AMRAP 24" Box Jumps
2 Min AMRAP Pullups
3 Min AMRAP Double Unders

Cash Out:
50 Pushups

Results:
Strength:
Hammered, absolutely hammered 175lbs on the Clean.  Getting hella strong there.  Gotta go for 185 next time.  Not so long ago, I struggled with 3 at 145, now I am going to venture onto 185, damn...go me.

WOD:
Finished 191 reps.
Did a TON better than expected on the snatch, finished with 43, was shooting for 30-35.
Did a TON better than expected on the box jumps, finished with 37, was shooting for 25.
Didn't do as good as I wanted on the pullups, finished with 34, was shooting for 40.
Did HORRIBLE on the Double Unders.  I know I could easily get 200 fresh, so I was shooting for 120, assuming that my grip, jump, and shoulders would be torched by the time I did them.  I finished with 81 (ewww).  Really, really pathetic, just didn't have them today.  I was able to get into a good rhythm of 15-20 a few times, but I couldn't keep it.  Not because I tripped up, but because I was burnt out.

In theory, I could have skipped the Pullups all together, took a 2 minute rest, and I probably would have finished with 20 or 30 more reps (but that wouldn't be in the Crossfit spirit would it).

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