Sunday, January 31, 2010

HSPU - Squats - Pull Ups - Push Ups

This was a nice WOD from the main site I could do at home.

10 min AMRAP HSPU
5 min AMRAP Squats
2 min AMRAP Pull Ups
1 min AMRAP Push Ups

I did "pause" in between the HSPU, Squats, and Pullups.  After the HSPU, I had to get my shoes on (can't mess up the walls).  After the Squats, I had to run downstairs to the garage for the Pullups.  There was only a small break before the push ups, enough to reset my clock.  That said, I really didn't do this "Rx'd", but I was pretty close.

Finished:
82 HSPU - Started out 10 per minute, but that faded by round 5.  Was hoping for 100.
171 Squats - Target 150 here, so I finished with more than I thought.  Strong with the Squats, could have paced a little quicker and finished 180+.
36 Pull ups - Started with a strong 13, then did as much as I could for the 2 minutes.  I was hoping for 50 here.
36 Push ups - It is amazing how much your push ups are zapped after pullups.  Also hoping for 50.

Total: 325 reps.

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