1-2-3 min AMRAP Push Press - Push Up - Wall Ball

Strength:
5x3 Back Squat

WOD:
2 Rounds
1 min AMRAP Push Press
2 min AMRAP Push Up
3 min AMRAP Wall Ball
1 min rest between rounds

Cash Out:
3 continuous Rounds
7 GHD Situps
9 Hollow Rocks
12 second Ring L-Sit

Results:
Strength:
I did 185 on the Back Squat, which is a lot less than where I should be at, which is more like 215.  No excuses here, just haven't worked on back squat strength in a while.

WOD:
Finished 244.  Did 20lb wall ball, 65lb Push Press.  This was a lot less cardio intensive than I thought it would be, more strength endurance on the shoulders.

Cash Out:
3:44.  This was fun, I love hitting the core.  I consider myself pretty decent at hollow rocks, but the 3rd round of hollow rocks I actually had to break twice.  My core is fried...sweet.  Awesome way to end a workout.